For most DIY Musicians, embarking on a tour is an exhilarating adventure, but let’s face it— it comes with its own set of challenges.
Embarking on a tour is an exhilarating yet challenging adventure for DIY musicians. The article “On the Road to Well-Being: Mental and Physical Health Hacks for Touring Musicians” by Cristina Cano on DIY Musician offers a comprehensive guide to not just surviving but thriving on tour.
It addresses the myriad of stressors musicians face, such as tight spaces, unpredictable schedules, poor food choices, loneliness, substance temptations, and inadequate sleep, and provides practical advice for maintaining physical and mental health on the road.
Key strategies include prioritizing sleep by establishing a regular sleep routine and investing in quality sleeping gear, staying hydrated, making healthier food choices, incorporating physical activity into daily routines, establishing fun routines for mental health, staying connected with loved ones, managing stress, and being mindful of alcohol and substance use.
The article also emphasizes the importance of packing essentials, staying informed about local healthcare resources, and maintaining etiquette to build positive relationships and reputations.
Cristina Cano, an internationally touring songwriter, producer, and performer, as well as a music industry professional, shares these tips from her own experiences, aiming to support musicians in navigating the challenges of touring life successfully.
Source: On the Road to Well-Being: Mental and Physical Health Hacks for Touring Musicians | DIY Musician
